Some people will clench or grind their teeth during sleep, this is called bruxism. Bruxism is not just happen to adults. It is also common in babies and toddlers. Mothers may be concerned about it. The causes of teeth grinding. The teeth grinding damage. How to reduce babies grinding teeth in sleep? Let's figure all questions out today.
1. Causes of teeth grinding
1.1 Intestinal parasites
During babies' development, their intestines and stomach are delicate. The problems of food hygiene can make some bacteria or parasites invade their bodies. Parasites are more likely to cause indigestion. Babies will be uncomfortable at night, and can not have a restful sleep, then they start to grind teeth.
1.2 Disorders of digestion
Mothers are always worried that their babies will be hungry in the middle of the night. Some babies will eat too much before going to bed. In the evening, babies have to sleep on a full stomach. An active digestive system can disrupt sleep. Then they may grind their teeth spontaneously.
1.3 Overexcited before bedtime
Parents like to stay and play with their babies. But sometimes, it may get the babies overexcited before going to bed, and make it hard to let them calm down and sleep. Because their bodies still are revved up. In this case, babies also will grind teeth.
1.4 tooth development
During babies' teeth grow, they will have an itching feeling, so they will grind their teeth.
2. Teeth grinding damage
Is teeth grinding dangerous? Some parents may ask. Yes, teeth grinding causes some damages.
2.1 affect the quality of sleep
Babies can feel they are grinding teeth. It makes them can not have a deep sleep. If a baby can not sleep well for a long time. They will be upset. Babies' minds and bodies are still growing and developing, sleep is crucial for them. Good sleep can ensure good growth and development.
2.2 affect the dental health
Over-grinding or clenching teeth can cause excessive wear and even cracking and chipping. Over time, it even can wear the enamel away. Enamel is a hard surface layer, protection of teeth. It is important for babies' teeth.
2.3 affect babies' moods
Teething makes babies' teeth uncomfortable. It makes them tired. Their moods also will get affected. When a baby is in a bad mood, it affects his/her development and growth.
3. How to reduce babies grinding teeth at night?
3.1 establish a good pre-sleep routine
Babies are too small to organize themselves. Parents should help them to create a good pre-sleep routine. Babies are better to do some relaxing activities before going to bed. Like reading books, listening to some soothing music, etc. Remember not to let them drink or eat too much. Besides, it is not a good idea to exercise too close to bedtime. It can make them overexcited.
3.2 brush teeth
The baby's teeth need to be brushed daily then he/she begins to grow new teeth. Babies can not brush their teeth by themselves in the beginning. It usually needs parents to keep them clean.
3.3 pay attention to a reasonable meal
Help promote a balanced diet for your babies, make sure they can get well-balanced nourishment every day. It can help babies to fight illness and protect themselves.
3.4 find a dentist
It is normal if your baby's bruxism occurs only occasionally. But if it occurs every day and night. You should take your baby to see a dentist. Although many people don’t like to see a dentist, it is good for people to visit dentists regularly for a checkup.
3.5 get a sleep sack
Sleep sacks are necessary for babies to sleep. It has an excellent effect in soothing nervous tension and giving babies a secure feeling. Babies will feel more comfortable while sleeping.
3.6 get a teether
Getting a teether for your baby is an easy and basic way. It can promote the growth of teeth, and help babies to learn to chew properly. Don’t forget to wash and sterilize the teether before first use.